Thursday, February 26, 2009

Easy Orange Slush recipe - 153 calories



This is a delicious and refreshing homemade slush that I love to drink everytime I have a cold (it’s really soothing for my sore throat). It’s fruity and full of Vitamin C, and extremely easy to prepare (ready in less than 5 minutes).

Easy Orange Slush recipe - 153 calories

Ingredients:

1 (11 ounce) can mandarin orange sections, drained
1/2 cup orange juice
1 cup orange sherbet
4-6 ice cubes


Preparation:


1. Using a blender, blend together the first 3 ingredients (the orange juice, orange sherbet and mandarin orange sections).
2. Add the ice cubes (one at a time), and blend to form a slush.

Servings: 3

Nutritional information for one serving:

Calories: 153
Calories from fat: 10
Total fat: 1.2g
Cholesterol: 0mg
Sodium: 29mg
Total carbs: 36.1g
Fiber: 2.4g
Protein: 1.3g
Weight Watchers points: 3

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