Thursday, March 5, 2009

Egg Drop Soup


Few Soups Can Be Prepared as quickly or hit the spot quite like this one.Halve the recipe if you want just 2 servings.

Prep and cook time: 10 minutes
4 Servings

2 Cans (14 1/2 Ounces Each) Reduced-Sodium Chicken Broth
2 Thin Slices Fresh Ginger (Optional, but recommended)
2 Eggs, Beaten
2 Green Onions, Chopped
1/2 Seasame Oil

1: Bring Broth and Ginger To a Boil In a Small Saucpen
2:Hold a Serving spoon upside down over the pan and slowly pour the eggs over the spoon so they drip in the ribbons into the simmering soup.
3: Add Green Onions and seasame oil, Remove Ginger, Serve Immediately

Total Carbohydrates Per Serving: 2 Grams (Count Only 2 "Digestibnle" Carbs when doing Atkins); Protein: 6.5 Grams Fat; 4 Grams; Calories: 74

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