Ingredients
* 1/2 cup broccoli, shredded to a fine meal
* 1/2 cup cauliflower, shredded to a fine meal
* 1/4 cup shredded carrot
* 1/2 cup onion, chopped
* 1/2 cup sliced mushrooms
* 1/2 cup shredded cheese
* 2 eggs, beaten
* 1/4 tsp Mrs. Dash Table Blend
* 1/4 tsp ground sage
* 1 tsp ground dried parsley or 2 tsp fresh chopped parsley
* 1/8 tsp garlic powder
* Salt and pepper to taste
* 2 tbsp olive oil
Method
Use a small food shredder to chop broccoli and cauliflower to a fine meal. Heat a large cast iron pan on low heat. Coat with olive oil. When hot, add vegetables and spices. Cook until vegetables are tender. Add cheese and let melt. Pour on eggs and let cook until eggs are done. Fold omelet in half and cook both sides until cheese is well melted and all is cooked.
Notes:
Number of Servings: 1-2
0 comments:
Post a Comment